Elements and the Human Body - Calcium

Biological ImportanceOne of the most crucial minerals in the human body, calcium accounts for somewhat 1.5% of total body weight. A majority of this is housed in the dentition and the skeleton of the body, while the remainder is distributed in separate reachs much(prenominal) as the kind stream. It is essential for the human body to adjure calcium in order to function properly. The first counselor in which calcium is important is that it is a vital motivate of the formation of strong bones and teeth. atomic number 20 is also hire for the storage of glycogen. Glycogen is what gives your energys the energy they need and is important for muscle contractions. Calcium also activates the protein fibrin which is used for blood clotting, to regulate the partiality beat, muscle tone, muscle contraction and philia conduction. Calcium is a vital component of spinal silver-tongued and the fluid touch your brain. The calcium level in this argona is kept eternal regar dless of what is happening to the levels of calcium in the rest of your body. Calcium is also an ingredient in bile and helps digest fats.

Recommended nonchalant Minimum RequirementsAccording to the Institute of Medicine at the National academy of Sciences, the recommendations for adequate intake of calcium are as follows:?0-6 months: 210 mg?6-12 months: 270 mg?1-3 years: 500 mg?4-8 years: 800 mg?9-18 years: 1300 mg?19-50 years: kibibyte mg?51+ years: 1200 mg?Postmenopausal women not taking ductless gland replacement therapy: 1500 mg? fraught(p) and lactating women (younger than 18 years): 1300 mg?Pregnant and l actating women (aged than 18 years): 1000 mg! Since loss of calcium and the risk of osteoporosis are greatly increased at an older age, the daily requirement of calcium is also greater. In addition, it is essential for women to take the recommended calcium in their diets while pregnant or lactating. Women... If you want to get a full essay, order it on our website: BestEssayCheap.com

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